09/11/2020 by california caregivers
Caring For Elderly Parents at Home? How to not feel Overwhelmed
Taking care of an elderly loved one isn’t something you prepare for. Most family caregivers get to know what works and what doesn’t on-the-job. On-the-job training, especially if it entails taking care of a senior loved one, can be energy-sapping. When you’re feeling overwhelmed, caring for your loved one becomes even more difficult. The best thing you can do for you and your loved one at that point is to take a break. Even if it’s just you and your loved one in the house, you can contact an online caregiver support group and talk to someone.
To help you in your caregiving journey, here are five tips to ensure you are at your best as you take care of your loved one.
1. Listen to Your Body and Take Care of It
When you’re taking care of your elderly loved one, you may not want to take a break.
However, it’s good to listen to your body and take note of the messages it’s giving you. If you’re feeling depressed, irritable, overwhelmed, have trouble sleeping or concentration, maybe it’s time to take a break.
Some things that you can do to lift your spirits include:
· Take a break from caregiving and engage in an activity that you enjoy
· Ask for help from family members
· Talk to someone who will understand what you’re going through
· Exercise to relieve stress
· Engage in fun activities such as watching a movie with your loved one
· Set healthy boundaries and know when it’s too much
2. Have a Routine that Works
A daily routine provides structure and stability for you and your loved one. Your loved one will know what to expect, and with time the routine may become a habit. This may also mean you don’t have to struggle with your senior on the tasks that you want them to do. When your aged loved one is more cooperative, you will have a more enjoyable day.
Having a regular daily routine also improves sleep for older adults. When your loved one sleeps better at night, they will be less irritable during the day. Routine is also good for you as it improves your ability to make decisions as you don’t have to make tiny little decisions at the spur of the moment.
3. Join a Caregiver Support Group
The time you spend with your loved one will be a source of joyous lifelong memories. But this doesn’t mean you should lose yourself in the process.
Caregiving can be stressful. The emotional and physical stress can cause health issues. The help of a local or online caregiver support group can come in handy in such a situation.
Here is what you can get from such a group:
· Extensive information and tips on how to take care of your loved one
· You get to share and talk to people who understand you
· Listening to other caregivers’ experiences can help relieve stress
· Get trusted advice from caregivers advocates to help you in your caregiving journey …
Read the rest of the article here: https://www.econotimes.com/Caring-For-Elderly-Parents-at-Home-How-to-not-feel-Overwhelmed-1591866