Breakfast is the first meal of the day. It is necessary for everyone as it pushes your metabolism and thus helps you burn more calories throughout the day. As per studies, although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index.
In the hustle and bustle of daily life, many people prefer to consume instant breakfast, cornflakes being one of the most common options. However, the important question that arises here is that are cornflakes healthy? More importantly, are they good or bad for diabetes?