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Fresh, simple and easy, this strawberry arugula salad is a perfect summer dish and can be tossed together in just a few minutes! If the senior you’re caring for enjoys salads, use them as a tool to incorporate a variety of nutrients into their diet by adding diverse vegetables, fruit, nuts and seeds.

Even the base leafy greens of salads like arugula or spinach are chock full of micronutrients like iron, folate, potassium and vitamin C that help the body function normally. Salads like this one can also be a great option for seniors with diabetes looking to manage their carbohydrate intake.

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