Category: healthy eating
Devoting just 11 minutes of moderate-intensity physical activity each day would be sufficient to lower the risk of diseases such as heart disease,…
Many people are looking for ways to maintain their health goals during the holiday season, which can sometimes prove difficult yet important. For…
Researchers found that regularly drinking caffeinated coffee might minimize the risk of type 2 diabetes.
More than 37 million people in…
Carbohydrates are a very important macronutrient that most people with diabetes keep a close eye on when eating.
“A person with diabetes does…
By Joseph Ostapiuk | jostapiuk@siadvance.com
STATEN ISLAND, N.Y. — Scientists said drinking at least four cups of tea may lower the risk for…
Research shows that eating more plant-based food may reduce your risk of prostate cancer.
The key to better prostate health might be better…
Fresh, simple and easy, this strawberry arugula salad is a perfect summer dish and can be tossed together in just a few minutes! If the senior…
In the news, we’ve been hearing a lot about how the world’s oldest people have lived to be in their late nineties or early one-hundreds thanks to…
Though it may come as a surprise to some, not all “processed” foods are created equal. There are minimally processed foods, such as canned…
There is a breadth of knowledge currently available about nutrition and health, but we can all agree on one very fundamental truth: what you put in…