Category: helpful tips for seniors
Devoting just 11 minutes of moderate-intensity physical activity each day would be sufficient to lower the risk of diseases such as heart disease,…
As the population continues to age, an increasing number of retirees are opting to stay in the familiar and comfortable surroundings of their own…
Cataracts, loss of vision – those are threats to your vision that increase with age. That’s why eye doctors say eating leafy greens, wearing…
Vitamin D supplements are typically used to guard against bone loss and fractures, but new research offers up another possibility: For folks with…
If you’re 65, you may have at least another 20 years of living to look forward to. And if you’re like the vast majority of older people, you…
SACRAMENTO – Shirley Allen was surrounded by family and met with applause as she blew out the large candles on her 102nd birthday Tuesday, Jan…
For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker…
As one year comes to an end and the start of a new year rolls around, many reflect on their financial situations. It may be time to pay off debt…