Category: Exercise
For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker…
Few brands survive 30 years and even fewer maintain an NPS score – which measures the likelihood that someone would recommend the program to a…
Though it may come as a surprise to some, not all “processed” foods are created equal. There are minimally processed foods, such as canned…
One of the best parts of retired life is the ability to travel. Maybe you dream of translucent blue waters and white sand beaches and finally…
A slower walk as you age has always been a warning sign of increasing frailty that could lead to falls and other disabilities, experts say.…
Losing the ability to perform basic self-care skills can make it difficult and even dangerous to live alone, but it may be possible to accommodate…
Celebrate spring with senior-friendly activities
After a long winter, sunshine and warming weather are a welcome change. To help you enjoy the…
Aging and exercise often come with a lot of misconceptions. As the founder and creative director of StrongerU Senior Fitness, Emily…
Sacramento has a new place for outdoor exercise, designed with the elderly in mind.
The city has opened a new fitness space at the Oak Park…
Exercise is the best medicine for the elderly A priority is its incorporation into frailty care programs and into geriatric practice, according to…