Category: Exercise
Losing the ability to perform basic self-care skills can make it difficult and even dangerous to live alone, but it may be possible to accommodate…
Celebrate spring with senior-friendly activities
After a long winter, sunshine and warming weather are a welcome change. To help you enjoy the…
Aging and exercise often come with a lot of misconceptions. As the founder and creative director of StrongerU Senior Fitness, Emily…
Sacramento has a new place for outdoor exercise, designed with the elderly in mind.
The city has opened a new fitness space at the Oak Park…
Exercise is the best medicine for the elderly A priority is its incorporation into frailty care programs and into geriatric practice, according to…