Category: Exercise
Balancing yourself can become a problem, especially when you enter the senior phase. So, try out some balance exercises for seniors, and have less…
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A great article from MSNBC’s contributor, Dr. Howard Tucker!
When I was born in 1922, the average life…
At 100, an age when most people need to rest their body, Shirley Goodman would rather do the Tush Push.
She’s known as “The Dancing Nana” on…
Devoting just 11 minutes of moderate-intensity physical activity each day would be sufficient to lower the risk of diseases such as heart disease,…
For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker…
Few brands survive 30 years and even fewer maintain an NPS score – which measures the likelihood that someone would recommend the program to a…
Though it may come as a surprise to some, not all “processed” foods are created equal. There are minimally processed foods, such as canned…
One of the best parts of retired life is the ability to travel. Maybe you dream of translucent blue waters and white sand beaches and finally…
A slower walk as you age has always been a warning sign of increasing frailty that could lead to falls and other disabilities, experts say.…
Losing the ability to perform basic self-care skills can make it difficult and even dangerous to live alone, but it may be possible to accommodate…